Price: $17.95
(as of Feb 28, 2025 03:32:35 UTC – Details)
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.
Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
Publisher : Shambhala (September 28, 2021)
Language : English
Paperback : 240 pages
ISBN-10 : 1611808790
ISBN-13 : 978-1611808797
Item Weight : 2.31 pounds
Dimensions : 5.51 x 0.7 x 8.49 inches
Customers say
Customers find the book helpful for deepening their yoga practice and adding reflections when teaching. They appreciate the easy-to-understand writing style and find it a valuable guide for new yoga teachers.
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